Skinny Gal Review

Weight loss is hard for everyone, we know because we are right there with you. This is why finding a high quality weight loss supplement can be so important. When you have a real weight loss supplement, you’ll be able to actually achieve your weight loss goals. 

Skinny Gal is a new weight loss supplement that is being sold online. But, is it really able to give you the benefits you’re looking for?

We investigate every aspect of supplements so you can decide which supplements you should buy and which ones you shouldn’t.

Best for those that: Want a cheap weight loss supplement that is very stimulant heavy and relies almost solely on the effects of caffeine.

What is Skinny Gal?

Official product name: Skinny Gal by Rockstar LLC

What is Skinny Gal? Skinny Gal is a weight loss supplement that claims to suppress appetite and boost thermogenesis. Unfortunately, some customers have found that using it can give you the opposite effects that you were desiring. 

Is Skinny Gal recommended? While this product does have a few good ingredients, it is not recommended. Many of the ingredients are in too low of an amount to actually make any difference. Furthermore, customers who have used this product have found that it can increase appetite, support weight gain, and cause negative side effects. 

Where can Skinny Gal be purchased? If you choose to buy this product it can be found on amazon, the official company website, and a short list of smaller websites. It can cost anywhere from $19.95-$43.49 depending on where you purchase it from.

Benefits of Skinny Gal:
Drawbacks of Skinny Gal:

Table of Contents

Skinny Gal Reviews

For a lot of customers who have used this product, it didn’t do anything except cause negative side effects. 

There were multiple complaints that even when customers were taking these supplements in combination with frequent exercise and dieting it was ineffective. 

Although there were some customers who had good experiences, many of them ended up throwing the bottle away or trying to get a refund. 

Seeing customer experiences like these was very disappointing. We prefer to see diet pills that have better customer feedback and don’t cause as many side effects.

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Who can use Skinny Gal?

Skinny Gal can be taken by anyone who is 18 years or older, with the expectation of women who are pregnant or nursing. It is also recommended to avoid use if you have any medical conditions or suspect that you might have any.

Reviewing The Skinny Gal Label…

If you choose to take this product, it is recommended to take one capsule before a meal each day. Because it contains caffeine, we recommend taking it early in the morning so it doesn’t negatively impact your sleep. 

The bottle also mentions that it “must” be used with regular exercise and a proper diet to reach your weight loss goal. This is usually recommended for most other weight loss products, however, making it a requirement is a little odd considering that doing these things on their own can be effective weight loss strategies.

What Does It Mean To Get Better Weight Loss?

Getting better weight loss can be important for a number of reasons. One of the reasons that we find most important is the overall health benefits it can give you. Regardless of why you want to lose weight, improving your health is always important. 

When you get better weight loss you will be able to see the results and enjoy them. When you really start losing weight you will reduce the pressure placed on your joints, decrease your risk of certain diseases, increase your quality of life, and more!

Skinny Gal Side Effects:

Customers who have used this product have found that it can cause lightheadedness, jitteriness, increased hunger, tiredness, digestive issues, bloating, dizziness, illness, and more! 

The ingredients in this product can also cause vomiting, nausea, headaches, dry mouth, sleep disturbances, flu like symptoms and more. 

Usually supplements will cause some side effects when they are not doses properly, but some of these side effects make the product not worth it. 

A lot of customers have found that it increased their appetite even though it is supposed to be an appetite suppressant. Side effects like this make it hard to use as a weight loss supplement.

What Are The Ingredients In Skinny Gal?

Skinny Gal has a pretty decently sized list of ingredients. It contains garcinia cambogia, african mango, conjugated linoleic acid, white kidney bean, caffeine anhydrous, green coffee bean, hoodia, and a few others. 

Some of these are good for weight loss while others are less than that. Based on the amounts given, will this supplement give you enough to actually help with your weight loss? 

Let’s take a deeper look into these ingredients and find out if they are right for you!

Garcinia Cambogia

This is an ingredient we really like to see, however, in such a small amount it’s very unlikely that it will be able to give you any benefits. It is usually recommended to take between 900mg-1500mg a day and only 40mg is pretty far off. 

A randomized, double blind, placebo controlled study testing the weight loss effects of garcinia found that it can significantly reduce weight and body fat. But, this study gave participants 1150mg of garcinia. (1)

Unfortunately, it is very unlikely that 40mg will have any similar effects to those that were found in this experiment.

African Mango (Irvingia Gabonensis)

This ingredient is much less common than the first. It comes from a tree grown in Central and West Africa. The fruit is popularly eaten, but the seed is more commonly found in weight loss supplements. 

Although there isn’t very much research on this ingredient a few studies have been done. 

Some studies have shown some benefits, but they were flawed and the effect on weight loss was ultimately unproven. This has caused scientists to not recommend its use as a weight loss aid. (3)

Other research has had some success but, (unfortunately for this supplement) the amount of African mango was administered at 300mg a day. (2)

Even if new, stronger research comes out and is able to back this ingredient’s claims about weight loss, the amount in this formula is still too small to be effective.

Conjugated Linoleic Acid

Conjugated linoleic acid, also known as CLA is a fatty acid that can be found in meat and dairy, or in this case, safflower oil. Unfortunately, as part of a weight loss formula, it does not have many benefits because it has been proven to show no effect on weight loss when compared to a placebo. 

The fact that research shows it does not affect weight loss is most likely the reason it is not commonly found in weight loss supplements. 

One randomized, double-blinded, placebo controlled study tested the effects of conjugated linoleic acid on weight loss. A group of 28 women were given either 3200mg of CLA or a placebo everyday for 8 weeks. 

At the end of the trial, researchers concluded that CLA has no effect on reducing body fat or improving lipid metabolism. (4)

White Kidney Bean

This is a really good ingredient to see in weight loss supplements. Unfortunately, like many other ingredients in this supplement, the amount is far below the dose you need to get results. 

A group of 25 healthy subjects participated in a randomized, double blind, placebo controlled experiment. For 4 weeks participants were given either 1000mg of of white bean extract or a placebo.

Subjects taking white bean extract showed reduced weight and waist size. (5) Because Skinny Gal only has 1/100 of the amount used in this study, it is very unlikely that the white kidney bean in this product will have any benefits on weight loss.

Caffeine Anhydrous

We love to see caffeine in weight loss supplements because it has such incredible benefits on reducing appetite, increasing thermogenesis, and helping you get a better workout at the gym.

In a systematic review of randomized controlled trials, researchers investigated 13 experiments testing the efficacy of caffeine on weight loss. A total of 606 participants were included in this analysis. 

Researchers discovered that for every doubling in caffeine intake the reduction in weight, fat, and BMI was also doubled. It was concluded that caffeine intake may promote a reduction in body weight, body fat, and BMI. (6)

Because the amount of caffeine you need is very dependent on how sensitive you are to it and if you have a tolerance to it, we would have liked to see how much is in this formula.

Green Coffee Bean

Although it may sound a little forgein, this ingredient is actually the unroasted form of regular coffee beans. Green coffee bean is a very popular ingredient in weight loss supplements. 

One systematic review evaluated randomised clinical trials that investigated the effects of green coffee extract on weight loss. In this review, 3 randomised, double blind, placebo controlled trials were included.

The results of these studies showed a positive effect on body weight from the use of green coffee extract. Unfortunately, all studies were associated with a very high risk of bias.

It was concluded that the results of green coffee extract are promising for weight loss, but more rigorous studies need to be done with higher methodological quality and no bias. (7)

Hoodia (Hoodia Gordonii)

This ingredient is popularly marketed as an appetite suppressant. Unfortunately, there isn’t solid evidence that can support these claims. We typically prefer ingredients with scientifically sound human trials that prove both their effectiveness and safety. 

One human trial tested the effects of hoodia gordonii purified extract on healthy overweight women. This randomized, placebo control study contained 49 subjects and lasted 15 days. 

Those taking the hoodia supplement reported nausea, vomiting, and disturbances of skin sensation. Researchers found that hoodia also caused elevated blood pressure, heart rates, and pulses. 

Overall, body weight and energy intake were the same for both the placebo and the hoodia supplement groups. The only differences were the negative side effects that were only found in the hoodia group. (8)

Why is it Important to Have a Weight Loss Supplement?

Having a weight loss supplement can change your life. Chances are traditional weight loss methods don’t work for you, which is okay because they don’t work for everyone. Using a weight loss supplement can help you see results by giving you well rounded weight loss.

What’s great about finding a good weight loss aid is it can affect multiple areas of weight loss which can help you lose weight fast and get over all better weight loss. 

Of course, if you want these types of benefits you have to find a high quality supplement that was actually made to give you the results you’re looking for.

How Does This Formula Compare to Other Formulas?

When compared to other weight loss formulas, Skinny Gall isn’t very great. It does have some good ingredients, but with the amounts that they are in, your body doesn’t really get a chance to utilize them.

We prefer to see supplements with ingredients that were added based on research. Seeing better ingredients added in effective amounts would have made a huge difference, but unfortunately, this formula wasn’t made to compete with high quality supplements. 

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Some of the ingredients in this formula have been proven to have no effect on weight loss, which lower the overall quality of the product. Plus, after evaluating the ingredient amounts you can see that this supplement wasn’t built to give people the results that they want. 

High quality formulas are based on the research of ingredients and ingredient amounts that can give users well rounded benefits. Unfortunately, this formula appears to be made just to make a quick buck. 


The ingredients and ingredient amounts are well below the value of this product. Especially for a product that is supposedly made for weight loss. Although the cost of this supplement is pretty cheap, when you buy it you’re sacrificing a lot of quality and effectiveness for the low price. 

Everything inside the bottle ultimately does not end up being worth the price it costs. We know when you’re on a budget it can be hard to find an effective, high quality supplement… But, paying for a high quality supplement is better than wasting your money on diet pills that doesn’t work. 


A lot of customers who have used this product have not had very good results. Unfortunately a lot of the people who purchased this product found that it didn’t help them lose weight, it only gave them unpleasant side effects, including weight gain and increased appetite. 

These experiences are not something you want to see from a diet pill. Especially when you keep in mind that a lot of the people using this product were dieting and exercising while using it.

Bottom Line:

Overall, this supplement is not recommended. It is essentially just an overpriced caffeine supplement. If all you want is a caffeine supplement, you can buy one for much cheaper than this product. 

We suggest looking for a supplement that is safe, contains effective amounts of good ingredients, and targets multiple aspects of weight loss. These high quality supplements may be a bit pricier, but the results are worth it. Plus, you won’t have to regret all of the money and time you wasted trying different products.   

We put a lot of work into evaluating every supplement we discuss, and after investigating Skinny Gal, we feel obligated to tell you that it’s not your best option. Although it may have some nice perks, like a 60 day supply, and pictures of models representing it, no amount of superficial claims can replace an effective formula.

Skinny Gal FAQ's

Is there a money back guarantee?

Yes, it comes with a 100% satisfaction guarantee. If you don’t like the product you can contact the company and return the unused portion for a full refund, as long as it is within 60 days.

How long does each bottle last?

Each bottle comes with a 60 day supply.

Is Skinny Gal safe?

While a lot of ingredients in this formula are safe, not all of them are very well tested. We recommend finding a weight loss supplement with exclusively safe and well tested ingredients. If you do want to use this product, PLEASE talk to your doctor first.  

Can I sign up for an autoship program?

Yes, if you choose to buy this product from amazon you can sign up for the “Subscribe & Save” option. However, we DO NOT recommend signing up for these types of programs because they can lead to unexpected payments and unused products. 

Is Skinny Gal Vegan Friendly?

Yes, as far as we can tell, this product is made with vegan friendly ingredients and capsules. 

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Skinny Gal
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Skinny Gal
usd 19.95
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